Thursday Follow Up Wave 6/27/24
Wave Time: 10:18 – 11:21 a.m. PST
We did it! We held the light.
I only cleared a little rage in the very beginning. The rest was all soft white light.
It’s normal for anger against injustice to come up when you sit to meditate. The goal is for us to move through it quickly, like today. When we keep on top of it like this, it’s easier to get it out of our way. It’s like clearing the kitchen as you go, instead of letting the dishes pile up into an overwhelming, disheartening task.
The soft white light is still doing its work in us. Let it keep healing. I made sure the pathways through us are clear. Sometimes the physical body can cause a block in the flow—for example, tightness in a muscle, or misalignment in the spine. So keep stretching, moving, resting, walking, and taking deep breaths, to nurture the body as we get used to this level of light.
If you feel disoriented or unorganized, it can be that you are still integrating the light. Be patient with this process as your body gets used to the new energy. I’ll check in again tomorrow if you are signed up for the Friday Follow-Up Wave.
Enjoy your new light.
You deserve it.
ARIEL
